A great sleep supplement should contain ingredients that promote a relaxed body and calm mind. It should also contain melatonin, a neurohormone and antioxidant that helps restore the sleep-wake cycle. These ingredients can include magnesium and calming herbs. They can balance a customer's stress response and support the production of calming brain...

Natural sleep supplement benefits vary, but they are often less-than-laudable. As a result, these supplements often carry unwanted side effects, and clinical evidence is scanty. The same is true of melatonin supplements, which can contain serotonin at low doses. Taking a supplement may help you sleep without the side effects. There are some things...

While it's true that many people struggle with falling asleep and staying asleep, there are other ways to get the restful sleep you need without taking any supplements. Good sleep hygiene, including limiting the use of electronics before bed, and avoiding caffeine consumption, can help you get the best night's rest possible. But if all else fails,...

As soon as the weekend calls, it is time to get out of town. Get inspired by the hues of autumn nature and combine them with a perennial classic: jeans and nautical motifs. An elegant hat is the perfect final touch for your outfit and will also keep your hair-style safe and dry.